Life stressing you out?
Signs of Anxiety
Wondering if you have anxiety? Here are some of the signs...along with some ideas to help you cope!
- Upset stomach
- Avoiding school and/or friends
- Focus on "perfection"
- Migraines/Headaches
- Emotional outbursts
- Need for approval or reassurance from others
- Withdrawal from hobbies previously enjoyed
- Meltdowns or panic attacks
- Exercise daily
- Stay positive
- Get enough sleep
- Eat a balanced diet
- Centered breathing techniques
- Take a walk outside or sit outside for a few minutes breathing deeply
- Listen to music
- Write in a journal
- Stretch
Resources 24/7
Please come see us any time you need to. We realize things happen outside of school and you may need additional support. Here are some numbers that you can call anytime. Reaching out is a sign of strength. Be strong!
Indiana Child Abuse and Neglect Hotline: 1-800-800-5556
Help is available 24 hours a day, 7 days a week. You may report abuse or neglect anonymously.
National Suicide Prevention Lifeline (800) 273-TALK or text 741741
If you’re in emotional distress or suicidal crisis-or concerned about someone who might be, do not wait and call.
Crisis Hotline (800) 273-8255 or text 741741
For anyone dealing with a crisis including anxiety, depression, economic concerns, family conflict, grief, and relationships issues.
Indiana Child Abuse and Neglect Hotline: 1-800-800-5556
Help is available 24 hours a day, 7 days a week. You may report abuse or neglect anonymously.
National Suicide Prevention Lifeline (800) 273-TALK or text 741741
If you’re in emotional distress or suicidal crisis-or concerned about someone who might be, do not wait and call.
Crisis Hotline (800) 273-8255 or text 741741
For anyone dealing with a crisis including anxiety, depression, economic concerns, family conflict, grief, and relationships issues.
